How High of Blood Glucose Reading Should I Call 911
Establishing a healthy lifestyle involves many positive things, such every bit getting plenty of practise, getting enough of sleep and eating a healthy diet filled with nutritious foods. It too means visiting your doctor for an annual checkup and self-monitoring essential functions like claret pressure level on a regular basis.
High claret force per unit area, clinically known every bit hypertension, is a potentially dangerous condition that tin develop in people of any age for a variety of reasons. In many cases, people miss the signs of high blood pressure or associate them with other issues and don't even realize they have a problem, which is why hypertension is often called "the silent killer." The best line of defence force against a sneak assail is to monitor your blood pressure on a regular ground, but information technology won't do any practiced if you lot don't sympathize the numbers. Here'due south what you need to know about claret pressure readings.
Blood force per unit area readings are measured using a manual pump, cuff and stethoscope or using an automated blood pressure monitoring car. No matter which method is used, a blood pressure reading consists of 2 numbers that are written like a fraction with an upper number and a lower number. In scientific discipline, pressure level is oftentimes measured as millimeters of mercury, which is why blood pressure readings include a "mm HG" designation, such as 120/eighty mm HG.
In a blood pressure level reading, the summit number is the measurement for systolic pressure, which indicates the pressure of blood against the artery walls as the eye pumps and pushes it out to the rest of the trunk. The lower number is the measurement for diastolic pressure, which indicates the pressure of claret against the artery walls in between beats, when the heart is at rest.
Blood Pressure level Ranges
According to the American Heart Association (AHA), the normal blood force per unit area range consists of a systolic (meridian number) reading between 90 and 120 and a diastolic (lesser number) reading between 60 and 80. You frequently hear 120/80 cited as the ideal target blood pressure level, but some doctors are more bourgeois and prefer to see lower numbers.
When the systolic pressure falls betwixt 121 and 129 with the diastolic staying at less than eighty, blood pressure level is classified as elevated. A reading of 130 to 139 systolic and 80 to 89 diastolic falls within a category known as stage 1 hypertension. Phase two hypertension is the classification when a blood pressure reading is college than 140/90. If blood force per unit area exceeds 180/120, it is considered a dangerous hypertensive crisis, and y'all should seek firsthand medical attention for an evaluation.
Causes of High Blood Force per unit area
Many factors contribute to loftier blood pressure, and sure risk factors put people at greater risk of developing information technology. As a full general rule, systolic numbers tend to ascent after the historic period of 50, mainly due to decreased elasticity in the blood vessels. Additionally, plaque builds up in the arteries equally they stiffen, reducing the claret menstruation. This tin lead to cardiac and vascular disease.
Men tend to be more susceptible to loftier claret force per unit area until their mid-60s, when the hazard flips, and women become more likely to develop it. Family history too as a history of kidney disease can increment the likelihood of developing high blood pressure. Various other wellness weather condition, such as diabetes and slumber apnea, have been linked to high blood pressure too. In terms of race, African Americans often feel more severe cases of hypertension and develop information technology more frequently than other races.
While these types of risk factors aren't within your control, that isn't true for all the causes of hypertension. Poor diets high in salt, carbohydrate and saturated fats can lead to loftier blood force per unit area and besides contribute to obesity, which is another take chances factor for developing the disease. Excessive booze consumption, smoking, stress and a sedentary lifestyle are also key contributors to high blood pressure.
Treatment of Loftier Claret Pressure
Diverse treatments — both natural and pharmaceutical — are available for high claret pressure. If the blood pressure is simply mildly elevated, your dr. may showtime by recommending specific lifestyle changes that tin can assist you lot command your blood pressure. Depending on your current lifestyle, these suggestions could include quitting smoking, avoiding alcohol, learning to manage stress, losing weight, exercising, reducing salt intake, eating healthy foods and drinking more water.
If these methods aren't effective or your blood pressure is more than than slightly elevated, your dr. may prescribe medication to assist reduce your blood pressure level. Medication comes in many forms, including diuretics, beta blockers and calcium channel blockers. Appropriate lifestyle changes are sure to be recommended too.
In addition to physical checkups at your doctor'southward office, you lot can monitor your claret pressure readings at home. Automated wrist monitors and arm claret pressure cuffs are sold at local and online pharmacies and big box stores to help you cheque your blood pressure level at whatsoever fourth dimension. They are sometimes fifty-fifty covered past insurance plans.
Serious Symptoms of High Blood Pressure
High blood pressure can cause problems at any level, but information technology is especially dangerous at levels at or exceeding 180/120. A hypertensive crisis could involve very serious symptoms, such as breast pain, vision changes, dizziness and difficulty communicating, and could even lead to a stroke. If claret force per unit area readings are very high, yous should contact 911 or have someone drive you to an emergency room for immediate evaluation.
Checking Your Blood Pressure
If your blood pressure has ever been in the normal range, it's recommended that you at least check it once a year, simply it certainly won't hurt to be cautious and check it more often. A history of elevated readings means you should bank check it at least every 3 to 6 months. If you have had claret pressure readings at the stage i or stage 2 hypertension level, then your dr. will probably suggest regular checkups and self-monitoring at abode. With a home monitor, you lot tin bank check it yourself daily and proceed a record. Many people have higher readings at the doctor'southward function due to fretfulness, which tin make a dwelling house blood pressure level chart even more helpful for comparison.
Resource Links:
https://www.eye.org/en/health-topics/loftier-blood-pressure/why-high-claret-pressure-is-a-silent-killer
https://www.center.org/en/health-topics/loftier-blood-force per unit area/the-facts-almost-high-claret-pressure/what-is-high-blood-pressure
https://www.heart.org/en/wellness-topics/loftier-blood-pressure/understanding-claret-force per unit area-readings
https://world wide web.center.org/en/wellness-topics/loftier-blood-pressure/why-loftier-claret-pressure level-is-a-silent-killer/know-your-risk-factors-for-high-blood-force per unit area
https://www.heart.org/en/health-topics/high-claret-force per unit area/the-facts-almost-high-blood-pressure level/5-simple-steps-to-command-your-blood-pressure
https://www.heart.org/en/health-topics/loftier-blood-pressure/changes-you-can-make-to-manage-high-blood-force per unit area
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